by Stephanie | Jun 21, 2019 | Blog
Get your pelvic floor and core assessed, and let us guide you safely through the process of strengthening your body to get you back to running. Running is a high impact activity so you need to take care after childbirth. Your body has been dealing with 9 months of...
by Liz | Jun 9, 2019 | Blog
Regular exercise has many proven health benefits, but you need to take extra care during pregnancy. Exercise helps with the increased demands on your body and with preparation for the birth of your baby. However it is important that you don’t put too much pressure on...
