04 802 4225 info@pelvicphysio.co.nz

  

04 802 4225 info@pelvicphysio.co.nz  

Pregnancy & Postnatal
Pregnancy & Postnatal
Returning to exercise with confidence

Returning to exercise with confidence

by | Oct 7, 2021 | Blog

Getting back into exercise after having a baby can be daunting. There are so many changes that happen to your body after pregnancy and delivery – (be it Vaginal or Caesarean) Getting a thorough check up can help you feel empowered to get back into it! 1. Pelvic...