As the holidays approach, it’s easy to get caught up in the excitement and find ourselves juggling lots of tasks. But don’t forget to make sure you keep your pelvic floor safe over the holiday season.
Travelling often means changes in our diet and daily routines, and parties and socialising can lead to overindulging in food and drinks. All this festive excitement can put unexpected stress on our bodies, particularly on our bowel health.
You may notice signs of pelvic floor issues such as:
- Bathroom problems
- Bedroom concerns
- Discomfort or pain
But don’t worry! We’ve got some simple tips to help you stay on track and keep your pelvic floor safe over the holiday season.
Stay Hydrated:
The holiday hustle can make it easy to forget about drinking enough water, but hydration is important. When you stay hydrated, you support your overall health, including your bladder and bowel health. So, try to drink plenty of water to keep things moving smoothly.
Mindful Eating:
With all the tempting holiday treats around, it’s hard not to overeat. However, eating mindfully can help you. Eating too much can put extra pressure on your pelvic floor, so take your time, savour each bite, and keep your portion sizes reasonable. This way, you’ll be kind to your pelvic floor.
Pelvic Floor Exercises:
Even during the holiday rush, don’t forget to include pelvic floor exercises in your routine. These exercises only take a few minutes a day and can make a big difference in keeping your pelvic floor safe.
Prioritize Rest and Relaxation, to help keep your pelvic floor safe:
We all know how stressful the holidays can be, and stress can also affect your pelvic floor. Make sure you set aside time to rest and relax. Whether it’s a short meditation, a warm bath, or reading a good book, taking time to unwind benefits both your mind and your pelvic health. Diaphragmatic breathing is also a great practice to help relax your pelvic floor.
Choose Comfortable Clothes:
It’s fun to wear festive outfits, but make sure they’re comfortable too. Tight clothing can cause extra tension, which isn’t good for your pelvic floor. Try to choose outfits that allow you to move freely and comfortably, so you can enjoy the celebrations without discomfort.
Pelvic Floor-Friendly Workouts that keep your Pelvic Floor Safe:
Staying active is important, but it’s also essential to be gentle with your pelvic floor. Low-impact exercises like walking, swimming, or yoga are excellent ways to stay fit while keeping your pelvic floor safe.
Pelvic Health Consultation:
If you notice any issues with your pelvic floor, consider scheduling an appointment with us. It’s always a good idea to stay on top of your pelvic health, especially during the busy holiday season. Click here to find out more about what we can offer. Even if you’ve seen us before, it’s fine to come back for a check-up!
By following these simple tips, you can enjoy the holidays while keeping your pelvic floor safe and happy.
If you’re not sure if you need to come in and see us or not, click here for more information.