by Liz | Nov 7, 2024 | Blog
Pelvic health physiotherapy after prostate cancer surgery One of the most common and troublesome side effects after prostate cancer surgery is urinary incontinence. This can range from mild leakage requiring temporary use of pads to more severe cases that last longer....
by Liz | Nov 7, 2024 | Blog
Early detection of prostate cancer saves lives. In New Zealand, over 4,000 men are diagnosed with prostate cancer every year, and tragically, around 750 die from the disease. That’s nearly as many men as lost to COVID-19 during the pandemic. It is the most commonly...
by Liz | Sep 26, 2024 | Blog
Mental Health Awareness Week – 23rd to 29th September 2024 Since it’s Mental Health Awareness week, we’ve decided to talk about the relationship between pelvic floor dysfunction and mental health. Pelvic floor dysfunction includes bladder and bowel control...
by Liz | Aug 27, 2024 | Blog
When it comes to preparing for childbirth, most expectant mothers dream of a labour that’s as smooth and short as possible. While there are various strategies to help make this dream a reality, one unexpected and simple tip is to incorporate dates into your diet...
by Liz | Aug 25, 2024 | Blog
Feeling off lately? Tired, irritable, or waking up throughout the night? It could be stress, or it might be perimenopause. Perimenopause is the stage of transition leading up to menopause, during which reproductive hormone levels, such as estrogen and progesterone,...
