by Liz | Mar 4, 2026 | Blog
If you’re leaking after baby – at 3 months, 1 year, or even several years postpartum – you are not alone. Many women feel confused or embarrassed, especially when they thought it would “just settle.” But postpartum leaking is common, and it’s also...
by Liz | Dec 21, 2025 | Blog
Changes to normal routines can affect pelvic health over the holiday season more than many people realise. Travel, long periods of sitting, busy schedules, rich food, less movement, and disrupted sleep can all place extra load on the pelvic floor. Being aware of this...
by Liz | Nov 26, 2025 | Blog
Experiencing pain with sex can feel confusing, upsetting, and deeply isolating – yet it’s far more common than most people realise. Many people struggle silently out of embarrassment, shame, or the belief that discomfort is “just part of life,” especially after...
by Liz | Oct 26, 2025 | Blog
If you are not quite sure what to expect from your first pelvic floor physio appointment – you’re not alone. It’s normal to feel a bit nervous before you come in. You may have been referred by your doctor, or a friend may have told you about us. You may...
by Liz | Sep 17, 2025 | Blog
Pelvic Floor Seminar | Wellington | $40 If you’re pregnant, you’re probably preparing for labour – but very few women are ever taught how to reduce the risk of birth trauma to the pelvic floor. Join us for our pregnancy and the pelvic floor seminar. Our...
