by Liz | Jul 13, 2024 | Blog
If you would prefer not to have an in-person appointment we can offer an alternative – for example if you are feeling unwell, or you are at home minding children that may not be able to go to day care or school that day. Or perhaps you live far away and...
by Liz | May 19, 2024 | Blog
What is IBS? Irritable Bowel Syndrome (IBS) is a common, but often misunderstood, gastrointestinal disorder. It affects around 12% of people worldwide. It can occur at any age but often develops in early adulthood and tends to affect more women than men. It affects...
by Liz | Apr 7, 2024 | Blog
Pelvic organ prolapse is common – it affects around 50% of women, although only about 12% will have symptoms. Some people get a prolapse soon after childbirth, others may not notice any issues for many years, even decades, but vaginal birth is a big risk factor....
by Liz | Dec 17, 2023 | Blog
There is good research showing that as we get older, consistent exercise helps slow down some of the problems that may be associated with ageing process. That’s because exercise has benefits for all the systems in our bodies. It even helps stimulate the brain and...
by Liz | Dec 17, 2023 | Blog
We’ve put together a few simple dietary suggestions to help with changing nutritional needs as we we get older. Protein Protein helps build muscle, and is essential for the repair and maintenance of body tissues. As we age (and changes begin from the age of 25!)...
