by Liz | Aug 31, 2023 | Blog
February 25th 2024 The Kapiti Women’s Triathlon is open to women of all ages and fitness levels. It doesn’t matter if you’re a first timer or gym fit – there are options to suit everyone. You can enter as an individual or as a team, and you can...
by Liz | Jul 24, 2023 | Blog
What is birth trauma? Birth trauma is trauma that occurs before, during or after childbirth. It can be different for everyone, and it may not occur until quite some time after the birth. Birth trauma can be physical or psychological, or it may be a combination of...
by Liz | May 21, 2023 | Blog
What can you do to ease the transition into menopause? Changing hormones leading up to menopause will cause different symptoms for different people. There are often problems with sleep, extra stress and anxiety, and issues with temperature regulation. Thankfully,...
by Liz | Mar 4, 2023 | Blog
If you have given birth on or after 1st October 2022 you may be eligible for funding towards the cost of your treatment with us. 85-90 percent of people do sustain an injury during childbirth – it could be a simple perineal tear that is healing well, or something more...
by Liz | Sep 7, 2022 | Blog
Menopause brings with it many changes that may affect your bladder, bowel, sexual function and general sense of wellbeing. Pelvic health physiotherapists have unique skills and training to help with this. Factors contributing to pelvic health problems around...
