by Liz | May 21, 2020 | Blog
Stress is a natural reaction to life experiences, and it affects us all. There are times however when things start to get a bit out of control. Stress and anxiety are recognised as the top health issues effecting people on a global scale. In 2021, four in 10 adults...
by Liz | May 21, 2020 | Blog
We are delighted to have been able to open again at Level 2, with a few changes to how we operate. We are doing all we possibly can to help stop the spread of COVID-19 and stamp it out in New Zealand. Requirements for an in-person appointment: – Screening for...
by Liz | Apr 15, 2020 | Blog
All women, unless they have underlying medical issues (see below) should be physically active throughout pregnancy. This has been shown to result in better health outcomes for the mother, the unborn child and the newborn baby. The guidelines: • A variety of aerobic...
by Liz | Apr 14, 2020 | Blog
These classes are run by the fabulous Stephanie – one of our pelvic health physiotherapists, who is also a yoga and pilates teacher. Stephanie is a wonderful instructor who is passionate about helping women, so you will be in good hands! Are they for me? These...
by Liz | Mar 3, 2020 | Blog
Many of us aren’t used to talking about our vulvas and vaginas. In fact, many women don’t know the difference between the vulva and the vagina. So if you’re experiencing pain in either of these areas, it’s important to start with the basics and learn which body part...
