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The Sweet Secret to a Smoother Labour: Dates During Pregnancy
When it comes to preparing for childbirth, most expectant mothers dream of a labour that's as smooth and short as possible. While there are various strategies to help make this dream a reality, one unexpected and simple tip is to incorporate dates into your diet...
Latest Blog
Here you will find articles written by our physios covering pelvic health issues and concerns. These are updated regularly – if you are a patient of ours you can opt into receiving our blog posts right into your inbox when a new one goes live!
Articles include everything from general lifestyle advice to what we can treat and what treatment options are available for different conditions. For more personalised, comprehensive care and treatment advice that is tailored to you and your pelvic health needs, make an appointment with one of our highly skilled and passionate physiotherapists.
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Pregnant? 5 reasons to see a pelvic physio during pregnancy
The body undergoes many changes during pregnancy. Getting a pregnancy WOF check will mean you have the right advice to help prevent problems, treat issues you may have, and help you prepare for the birth. Five reasons to see an experienced pelvic floor physio during...
Incontinence and how to help with prevention and treatment
Good Morning Show - Liz Childs talks about incontinence, and how physiotherapy and exercising your pelvic floor can help with prevention and treatment.
Liz Childs talks to a patient with a prolapse
Prolapse is common, but you can get help to reduce symptoms.