Blog
Keep your pelvic floor safe over the holiday season
As the holidays approach, it's easy to get caught up in the excitement and find ourselves juggling lots of tasks. But don't forget to make sure you keep your pelvic floor safe over the holiday season. Travelling often means changes in our diet and daily routines, and...
Latest Blog
Here you will find articles written by our physios covering pelvic health issues and concerns. These are updated regularly – if you are a patient of ours you can opt into receiving our blog posts right into your inbox when a new one goes live!
Articles include everything from general lifestyle advice to what we can treat and what treatment options are available for different conditions. For more personalised, comprehensive care and treatment advice that is tailored to you and your pelvic health needs, make an appointment with one of our highly skilled and passionate physiotherapists.
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Pregnancy WOF / Postnatal WOF – Pelvic Health Physiotherapy
Protect your pelvic floor, abdominals and back during pregnancy, childbirth and beyond. Make sure that you are in the best possible state to cope with the demands of pregnancy, labour and delivery. Pelvic floor physiotherapists have unique skills and expertise in the...
A wee problem that needs to be talked about
Leakage of urine (urinary incontinence) is a common problem, affecting more than 1.1 million New Zealanders. It can cause embarrassment and anxiety, and can have a significant impact on social, work and personal relationships. It is common, but it is not normal – and...
Returning to running after having a baby?
Get your pelvic floor and core assessed, and let us guide you safely through the process of strengthening your body to get you back to running. Running is a high impact activity so you need to take care after childbirth. Your body has been dealing with 9 months of...
Exercise in pregnancy – there are many benefits!
Regular exercise has many proven health benefits, but you need to take extra care during pregnancy. Exercise helps with the increased demands on your body and with preparation for the birth of your baby. However it is important that you don’t put too much pressure on...
Pregnant? 5 reasons to see a pelvic physio during pregnancy
The body undergoes many changes during pregnancy. Getting a pregnancy WOF check will mean you have the right advice to help prevent problems, treat issues you may have, and help you prepare for the birth. Five reasons to see an experienced pelvic floor physio during...
Incontinence and how to help with prevention and treatment
Good Morning Show - Liz Childs talks about incontinence, and how physiotherapy and exercising your pelvic floor can help with prevention and treatment.
Liz Childs talks to a patient with a prolapse
Prolapse is common, but you can get help to reduce symptoms.