by Stephanie | Oct 22, 2019 | Blog
Ever noticed how your ability to exercise changes over the month? You feel bloated and like the core muscles don’t want to work? You try to go to the gym or for a run and your legs just run out of steam? Craving sugar and feeling hungry all the time if you...
by Liz | Sep 22, 2019 | Blog
How much is enough? You might be surprised! A commonly held belief is that drinking large volumes of water is beneficial for health. This is often quoted by the health and fitness industry, however there is no medical or scientific basis. In fact, high volumes of...
by Liz | Aug 9, 2019 | Blog
Protect your pelvic floor, abdominals and back during pregnancy, childbirth and beyond. Make sure that you are in the best possible state to cope with the demands of pregnancy, labour and delivery. Pelvic floor physiotherapists have unique skills and expertise in the...
by Liz | Jul 9, 2019 | Blog
Leakage of urine (urinary incontinence) is a common problem, affecting more than 1.1 million New Zealanders. It can cause embarrassment and anxiety, and can have a significant impact on social, work and personal relationships. It is common, but it is not normal – and...
by Stephanie | Jun 21, 2019 | Blog
Get your pelvic floor and core assessed, and let us guide you safely through the process of strengthening your body to get you back to running. Running is a high impact activity so you need to take care after childbirth. Your body has been dealing with 9 months of...
by Liz | Jun 9, 2019 | Blog
Regular exercise has many proven health benefits, but you need to take extra care during pregnancy. Exercise helps with the increased demands on your body and with preparation for the birth of your baby. However it is important that you don’t put too much pressure on...
