by Liz | May 8, 2022 | Blog
We go to the dentist every year for a check-up to see that our teeth are kept in good shape, and don’t fall out. Have you ever thought about checking in with your pelvic health physiotherapist once a year to see that your pelvic floor is in good shape too? We...
by Liz | May 8, 2022 | Blog
Most people are not quite sure what to expect from their first pelvic health physio appointment, and it’s normal to feel a bit nervous before you come in. You may have been referred by your doctor, a friend may have told you about us, or you may have found us on...
by Stephanie | May 2, 2022 | Blog
We have the latest evidence on returning to running postnatally! Fresh off the press – a clinical commentary from a collaboration of different international experts who have reviewed the available research and formulated a comprehensive framework. Some important...
by Liz | Mar 11, 2022 | Blog
Active women dealing with pelvic organ prolapse (POP) This blog is from a guest writer – Anja Morris. Thank you Anja for sharing your story…… You might tell a friend over a cup of coffee that you’ve got a sore back, but “Guess what happened,...
by Liz | Dec 5, 2021 | Blog
The health of our team and of all our clients is of the utmost importance to us. We have a number of higher risk people who come to our clinic on a daily basis for treatment. This includes pregnant women, young babies, toddlers and children, and people who are...
by Stephanie | Oct 7, 2021 | Blog
Getting back into exercise after having a baby can be daunting. There are so many changes that happen to your body after pregnancy and delivery – (be it Vaginal or Caesarean) Getting a thorough check up can help you feel empowered to get back into it! 1. Pelvic...
